RuthieStauffer

I completely agree about recognizing which food to live without and which foods are my go to. For me, the way I make my coffee was the game changer. I went from using flavored non-dairy creamers, powder creamer and/or powder hot chocolate; to now I drink dark roast of some type with heavy whipping cream and cinnamon. Then…

in Ironically, counting calories made me realize which foods I loved.... Comment by RuthieStauffer January 2016

Thanks for the kind words :)

in Taking it serisouly Comment by RuthieStauffer November 2015

Hi Sara, Cheers to you for sticking with it and staying positive. Sending you positive thoughts for the last 25lbs! I love doggies too! I have one and a horse :smile: Best of luck to you! Ruthie

in 45 down, 25 to go, ready to get this last bit off! Comment by RuthieStauffer November 2015

RuthieStauffer Member

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