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So my husband and I have been using it for a few weeks now and I think it works so well for us because it's just us, no kids. We have to play with some portions in the recipes. It always wants to make waaaayyyyy too much of sauces. But the way we made it work is to select 3 batch meals and we just eat off of that all week.…
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I'm really happy with this one. Just got it last week and it's nice to get a little extra data. Plus I have the weight to automatically sync to my fitbit, which then pushes it to MFP so I never have to record my weight myself. https://www.amazon.com/gp/product/B01N1UX8RW/ref=ppx_yo_dt_b_asin_title_o05_s00?ie=UTF8&psc=1
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I agree with everyone else on not denying yourself an indulgence if it fits within your daily calorie goal. Denial, for me, is the first step to falling off the wagon completely. That said, boredom eating is my enemy when I'm at work and if I'm not careful I will raid the snack machine. And all of my favorites are, of…
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I have this same issue. Honestly even just everyday active walking around does it to me so I had to come up with a more permanent solution. I swapped all my underwear out for the compression short styled boxer briefs. I get them long enough to keep any part of my thighs from touching and haven't had an issue since.
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I think you should maybe take a step back and listen to your therapist for a little bit. You said you brought up a variety of issues. There is a strong possibility that they all stem from a common source issue. And getting to the bottom of that won't just happen overnight. And your therapist probably knows this, and knows…
