Serenade_N Member

Goal 60min Dec 2nd - 1x 3min elbow plank Total: 5min

So motivating indeed to read maintenance for last 5 years!! Just so great to know. Thank you for share!

For Dec 1st- 2min plank Total: 2mins

I just realised Feb 2017 might be 1st Feb and not end of Feb 2017. Therefore GW for end Feb being 144.4 and for 1st Feb being 151.8. Thanks!

I managed to shave only 1/2inch off my waist. Felt a little bummed on learning this. Though reminded myself that 1/2 is gone. This December 2016, my mini goal is to shave off and get rid of the remainder 1/2and inch off my waist bringing it down to 34" by 1st Jan 2017. And this means carrying out waist exercises for 10mins…

Up for the challenge. Thank you! I want to get rid of 25pounds by Feb 2017 and stay that way. CW: 169.4 Weight down this week: 0 Goal weight for this challenge: 144.4

You'll feel better for going in some way or other. At the moment fake it till you make it. While you decide what to wear, put some make up on, with some good tunes in the background-hit out all your favs-with an upbeat. Will yourself light and bright. Sometimes we don't believe that we can but you naturally can do this.…

I'm in too! Thanks!

Let me have a look.... Defo want to continue planking daily.

Yay!!! We did it guys!!! So chauffed for us! I never ever thought I could possible hold a plank for 1min let alone 5mins!!! Absolutely knowing you guys were pushing thru carried me through as well. Thank you alipsie19 and tojo_73. Learnt so much about planks too. Haha weidong is definitely safe with his record. What now…

Guys 5min and day 30 is in the bag-the ache wasn't anymore than 4:30s. Feels a little surreal this. I cannot wait to hear how you guys get on!!!

Tojo_73: no way!!!! That's like incredible. They must, just must be meditating and planking....like seriously, no shakes? Ache? It does demonstrate further how much it is about the text of the strength of mind. Feeling a little nervous. But here goes...going for it. Hope it's gonna be ok.

Fab!! And agree not sure whether excited or dreading it. Aye, it will be the test of mental toughness going for 5. All the best for finish line

Super

Day 29 = 270 seconds / 4 minutes 30 seconds - Done!! With doubled up workout mat, distraction in the form of chef G. Ramsay f'ing and j'ing on tv & equipped with the fact that this is almost the end

Thank you - you guys have done a great job of paving the path!

Okay my second 4mins, Day 28=4mins done! Omg. Grit maximum. Will leave day 29 for later on today. Need to get my mind there too. Can't believe we're almost there.

Ouch! Stopwatch all the way....

Came across an article that was forwarded from the life hack link sent to this group previously. From a study it was concluded that applying an unstable condition to the lower limbs using a dynamic cushion is considered more effective during plank exercises. In this article the effectiveness was referring to the strength…

For the last one of the day Day 25= 3mins 30 secs!! Done Huge pant!

Day 24=3mins 30secs! My lower abs and back of arms feels like it's been hit smacked! Thanks alipsie19 & tojo_73.

Pant!! Day 23 = another 3mins done.

Day 22=3mins done.

Day 21=2min 30secs done!

Amazing activity going on here!!

You'll get it done...in time.

Big pant!! Day 20 = 2 mins and 30secs - on the third go - done!! Honestly with this group&challenge I am better able to will myself on!! High fives! If it's a little more enthused, that was cause it was a CHALLenge!! ...And endorphins have bet let loose, Haha!! Happy planking to you all too!

Well DONE!!

Acknowledging Day 19= taking a Rest day.