Serenade_N Member

Thanks alipsie for the challenge! Although I did not get thru full month I appreciated it. A take away for me is not too many new starts in one go and hs push ups. All the best

You're most welcome both! It's great to see that you guys got thru it. I think I bit off more than I could chew!

Jan 19th, 20th and 21st- done.

Jan 15th, 16th, 17th and 18th over the wkd-done. This is tough.

Jan 18th clocked in.

Jan 13th and 14th high plank alt knee tap and low plank alt same knee 3x60mins both. Phewf!!!

Catching up Jan 11th High plank j.jacks 3x60secs and Jan 12th Low side plank hip raise 2x60 3 sets. Woof|

Honestly, you're a mover and a shaker. Hats off - seriously! Changes this end, and difficult morning starts. Thank god for challenges or i think i would have dropped off and missed the train literally. Caught up with Jan 13th, 14th, 15th, 16th(rest day) and 17th. Seems like when rest days come, i seem to get lost in the…

Wo hoo!! Clock in day 11th at 6.45am:) :)

Goal 90. Jan 10th - 2 X 1min Total: 9min

Thanks a million! Tomorrow morning-I do it before work. Got kit out to get straight into it!

Day 9th and 10th done for Jan 9th and 10th. Seeing some progress with Chinese splits!!!!! Well I'm not hovering as much haha!! Thanks for this workout Alipsie!! It's a challenge.

Awesome with the push ups!! Will take 9th day challenge once in better shape tomorrow.

Tough journey home with tube strikes this end. Gonna clock my workout first thing tomorrow.

B3achy love the Jan 4th entry! Thank you. Goal 90. Jan 8th - 5 X 1min Total: 7min

Jan 8th- nailing the basics. The video on instructions were helpful. Agree this is neat challenge. It's a toughy! Yogidog, Definitely take it step by step. Happy planking! Keep strong.

Ditto!! :)

Just completed day 5 knee taps 3x45secs, day 6 shoulder taps 3x45 and day 7 up and downs 3x60secs for Jan 5th 6th and 7th. Woof!! Played catch up as did not want to miss it out. Knee taps surprisingly worked quads and gluts so well. The 60secs on ups and downs were working fabulously on abs. You guys rock keeping steady…

Hi gang, Just done day 5, 6 and 7 as a set for each exercise. It was tough but I did not want to miss them out. I was playing catch up as fell off the wagon. Not a proud moment but I am here and Intend to do this to the end. Thanks Alipsie and Onward1, did not do the wall walk up as an option, will bear it in mind. Have…

Jan 4th: 3 X 45sec per side straight arm plank done. Transitions tough. Great effort ladies!

Hi Gen Elizabeth, Have been following you since sept 2016. Just wanted to say hi and happy new year And also ask if I can be your friend and able to View your food diary. Wishing you and family well. In my buy list once I have space sorted Is a barbell. Haven't a space for a bench yet. Inspired by yourself to have my own…

Jan 3: going with the flow and no judgements of attempt of 5mins. Well trying is good.

Jan 2: 2x 30secs. Jan 3: 2x30secs basic plank Elbow skin definitely toughens up after initial soreness.

Hi Sheryl, Welcome, I hadn't welcomed you properly :) and to you too dcsnow99. Pretty good going rsclause for 16mins. Jan 3rd: 3 X 45min straight arm plank done.

Jan 3rd - done. Wondering how everyone else is getting on with hand stand push ups? Have done it with pike position bent at waist now and for the first time today feel in better control. Just realised its rest day tomorrow-came around quick!:)

Day 2: sat and tried to keep it simple and meditate.

Hi all, I missed day 1 here and thought I was going to go on planking on my own for the extras to varied plank challenge but I actually liked logging in and checking in with the planking community here. So here goes. Goal of 90mins and consistency-taking a page off your books Spliner. Here goes. Jan 2: 2x 30secs.

That's a very helpful tip thank you!! It's not just core but my upper body that getting worked with this! Jan 2nd: done

Just before end if day 2, 3 sets of 45secs per side-done! Wndlady: good going for TKD! Welcome Sarvin123.