Serenade_N Member

Jan 1st done!

Good mix of compound workouts! Thanks!! Couldn't get the HS, so put legs on stairs instead and gonna work up to it

Well done re 2mins. What's TKD?

Just completed day 1 too! Jan 1st: 3x45min plank.

Im in - up for the challenge especially the hand stand (HS) & splits!!

Fabulous Alendralouise, thank you! Heard of your fabulous news feed. So inspiring. Will definitely check out YouTube for options. All the best and have a happy New Year's Eve!

Happy New Year's Eve all and bring on 2017!

That's fab kiit1234 and sfhappy!! Here's logging on for my last plank this year Dec 31st: 2x30sec Total: 85mins. HAVE A HAPPY NEW YEARS EVE AND NEW YEARS!!!

Hiya, had my first go after quite sometime of not meditating. Felt quite rusty. Good to have a space to practice this in now. Running meditation in bush trails sounds good-use to feel meditative in the pool whilst swimming lengths non competitively. Question alendralouise, have you a music tune in background to help?

Dec 29 & 30: 30 sec & 1 min 30 respectively Total:84min That's brilliant b3achy!!

Feel the same but looking forward to giving it a good go, and trying. I've heard the saying The expert in anything was once a beginner.

Superb!

Hi alendralouise! You've started day 1 already!? Haha cool. Brilliant - will start tomorrow now.

Oops meant January 2017 Haha!!

I'm in! Thanks for the diversity of challenge. Have tried meditation in past and loved what the act of it brought to mind and body. 10 mins daily for 6 weeks? That's all of January till mid Feb around Valentine's Day? Perfect.

Yay alipsie, spliner and 135terry!! Well done! Dec 27 & 28: 1min & 1 min 30 Total:82min

135terry way to go!! Xmas has been grand. Hope all enjoying festivities. Dec 25 & 26: 30 secs & 1 min Total:79min and 30 sec

A microMini goal in addition to my December mini goal: For the rest of December to carry out home Exercise routine daily.

Goal-plank away Dec 24th -1x mix planks 5mins Total: 78min Happy Xmas Eve All

Goal-plank away Dec 23rd-1x mix planks 5mins Total: 73min 135terry-you keep it real-awesome! Alipsie-thank you!! Confession-I'm feeling a little bit like sfhappy today, feel progress. To think seriously I did not like planks at all-their kinda fun now, the core, or part between end of ribs and top of pelvis feel like…

Aye! Second that!

I cannot wait to experience all these and more, great shares! Mega great for reading and getting motivated! Thank you

That is a great message, especially for people like myself who are just starting out, Set your eyes on what you want and believe wholeheartedly you will do it THEN YOU WIILL. Love it! Thank you!

135terry - welcome back! Refreshed and turbocharged I say!! Hope you had a great time on your jollies! Slang term here for holiday ;) Sfhappy - love your reports!! Supa for progress felt and whopping 8mins!!! My goal now-continue right thru to 31st Dec! Day 22nd- mix btw plank elbow and straight arms 1 mins X 2 and…

Goal 60mins Day 21st Dec - 5 x1 min planks Total= 64mins. Success. Looking forward to the the pre Xmas and the post Xmas plank moments with all. Planking with family we're using the fad plank photos B3achy shared here. Tee hee!!:) Welcome vb4evr! Thanks Alipsie!! Spliner your consistency is amazing-especially with all…

SW for this challenge(1/12/16): 169.4 Weight down this week 21/12: have not got rid of any weight. CW:165 Goal weight for this challenge: 144.4(end of Feb) & 151.8(start of Feb)

Here's one person that has dropped of the consistency! Anything I say will be excuses-5 days no planks. Body and mind sure did not like missing it. Have said to the family you're all planking with me or Its no Baking for Xmas!! Haha. Gotta get them Involved or chance/time just slips away. Rawr spliner - well done on 3…

Something triggered me to comment on the fad of 'planking' which lead to me posting some of those pictures. I swear a lot of them during the fad probably were photo-shopped, but some of them weren't and were pretty amazing. If you google images for "planking fad" you get some pretty funny ones:…

I just read your first post. Your sheer determination and being true to yourself is incredibly moving...... I wish you and your son an amazing relationship.

So inspiring!!