Serenade_N Member

I was forwarded this article about planks on life hack today. Hope you find it as useful as I did. http://flip.it/ZiX0gK

Well done! If I was to pin point a point of when I start shaking I'm not able to exactly. It goes in waves and never similar, my quads, arms, lower back will take turns to lead the shake squad. I have to shift a little front and back or side to side to persuade my mind I can do the planks said duration. But if I was to pin…

Day 17 = 120secs done.

Well done! No planks Sunday over here as was under the weather. Watched a movie called captain fantastic -recommend it-they were doing planks, even the little children. Hope to be back on today after this little blip.

Power to you guys playing catch up. A big pant! Day 16 = 120sec! On first go!! I really didn't want to drop my knees and go again if I dropped Before 120secs. And back does not feel too bad. Thanks alipsie19. I Continue to stretch as I do post plank. Onwards and plankwards!

Day 15 = 1min 30secs. On my first go. Have gone back to the article Posted by history1027 to improve my plank posture. Needing to pull in my core to help alleviate this discomfort, as it was challenging on the lower back. Otherwise onwards and plankwards :)

Discipline sacrifice patience and consistency. Your share has truly helped me Stay and keep at this journey of strength training. Patience has been a huge thing and one of the most challenging. You've helped me keep focussed Gen Elizabeth. A million Thank yous!

Its like team effort, its great. Day 14 = 1 minute 30 seconds! On second go once again and with non slip on socks (totally agree toes need to stay in place to make it achievable - well at least in my mind). That was tOuGh but easier than day 12. I am pleasantly surprised how quick the body is adapting. Kinda curious to see…

Great stuff up above!! Just acknowledging Day 13. Done. REST Day!

Woooooooooooooooooow...,

Hi - just had a go at day 12. In my first go it felt quite uncomfortable on my lower back so had to get onto my knee at 1 min and 12secs. Stretched my lower back on my back with knees to chest and resolved to try again. This time with the tv on and timer right under my head. It was tough but I'm kinda surprised I managed…

Day 11 - last of 60secs done!

Just done day 10 for another 60secs. yay!! Agree It does seem slightly easier today. Hope kiddies get better soon!

First of the 60secs done. Quads burn! That was tough. Perhaps some tunes in background would do me some good. Going for this....common peops!!! Day 9 - 60secs done.

Day 8 - 45 secs done.

Day 7 - 45 secs

Oh my god I actually forgot over the weekend!!! Day 4 - 30sec And Day 5 - 40sec Done. Sore and it feels good!

Elbow & toes plank Day 3 - 30secs done.

Brilliant, thanks!!

Day 2 done in at 20secs. Planked on forearms and knees up.

To shave off another inch off my waist this November

You introduced me to dymatize here. I'm my 5th week. Thank you for sharing.

A day late, though not too late to do it. Day 1 done.

Name: Serenade Height: 5'5 Starting Weight (11/1): 180.4 Goal Weight (11/29): 176 11/1: 180.4 11/8: 11/15: 11/22: 11/29: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: I look forward to November challenge- keeping focus

A thought on reflection from posts above-I must add in gym /aerobic session Thank you group

Height: 5'5" Starting Weight (10/12): 85kg Goal Weight (10/31): 83kg 10/12: 85kg 10/19: 10/26: 11/3: Loss/gain for the week: just started Loss/gain for the month so far: will check in 1 week on Monday Struggles or successes of your week: struggle-setting up and organising lunch and dinner plans Successes-signing up and…