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I got a vape. 2 packs a day for over 20 years and after about a week of vaping, cigarettes tasted foul and I'd toss them after a drag or two and go get the vape instead.
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Depends on whether you're doing the straight or modified. Modified (which I do--and actually modify a little further on some exercises due to spinal injury) is still an excellent workout at a much lower impact. If you're following all the excellent advice above, are not injured in a way that requires resting the injury…
