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Since no one gave me any legit advice, I was thinking that I'll choose one thing good, and not necessarily healthy like 2 slices of pizza (cause one isn't going to do anything) and eat it with a lot of vegetables. And try to make baby steps that way??? And see if I lose weight. How about this?
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I find it so much easier to control my self at home. I get to make my food. I get to control what I eat. It's when I'm at university where I feel out of control. I have no control here, and the food here doesn't satisfy my appetite. So basically like you I need to find some self control. I need to find away to eat what I…
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A turkey sandwich everyday isn't agony to you? I've tried talking to my university's health center. It didn't help at all. She just told me to count calories which I usually do, when not at school, cause here it's almost impossible to do so. I'd be guessing half the time, and then I'd have to decline every thing I cannot…
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If I lost weight eating pizza, chips, and ice cream, I'd have to eat very very small portions. I'd be so hungry all the time. There's no way I could eat filling portions and lose weight. Maybe maintain, but not lose weight.
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Is 10 pounds per month that much? Even so, imo it's better to lose that much than lose like 5... I'd hardly stay motivated.
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I'm not blaming food or the country (clearly you didn't read correctly - it says i lost my weight here, in America, the country I'm living - I didn't lose weight outside of the country though I hoped to) So are you saying I should be hungry and lose weight, or be full and gain/maintain? Not sure at all what you're saying.…
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Yes you can. Anyone who says you cannot is lying.
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I agree no one goes from fat to skinny and becomes like a skinny person who has never been fat. Your whole life will be a battle. Youll have to fight the urge to eat certain foods and to not eat too much. Some people in order to maintain must count calories there entire lives. There never going to be like their skinny or…
