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Thanks! I've heard stories of women who blew up from not reverse dieting correctly. I just don't want that to happen to me!
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Please feel free to add me! I'm looking for suggestions about reverse dieting as a bikini competitor! Also looking for people who like to help others with motivation and their goals! ☺️
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A reverse diet slowly adds carbs and fats to your diet so that you don't blow up like a balloon from recently competing!