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Hey thanks for sending me an invite however it isn't showing me the invite so I sent you an invite. Cheers
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Adds me if you like I just started using Fitbit. Hassanazizkbk@gmail.com
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I am new to Fitbit. Just got the new blaze so looking for motivation to hitting a nice daily goal to burn the fat. My Fitbit profile if anyone wants to add me please do. https://www.fitbit.com/user/4Q6RDM Plus, will also post my daily walks here. Cheers, Hassan
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Yup squishy type globules after weight loss, but my abdomen region has sort of tightened up after I have started doing planks. The process is very slow though and is taking me around a month to lose an inch of my waist from the navel. Planks & HIIT(High Intensity Interval Training) are your best friend.
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Best Option After WorkoutMeal Carbs - 1/2 Cup Brown Rice Protein - 4 or 6 0z Chicken breast or Turkey or have a Casein Protein shake and add a few grams (15 or more ) of dextrose to it. Depends on how long and intense you are running/working out.
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Have a Casein Shake, its very filling and low in calories, carbs and sugars.
