Replies
-
Start logging your calories and eat clean no sugars or refined flour> Lean Meats Chicken and Fish. No sodas or sugary drinks, drink plenty of water. Eat fruits and vegetables with some exercise and eat small meals throughout the day Breakfast, after two hours Snack after two hours Lunch Etc.
-
eat some cucumbers with some wine vinegar the cucumbers have very little calories and they fill you up!
