ozgurvh Member

Hi , spinning is the best one for burning calories like worth 700 calories, alsO Bosu, Tae Bo, Hiit burns minimum 300-400 calories. Also you can do some heavy lifting after class. Check your pulse during the class exercise, if you reach age targeted pulse you are on the right way

steamed vegetables with grilled chicken is perfect for diet, especially chicken breast

I don't like squad s:(

there is no certain calories for general activities, it changes person to person

It's like 80's :)

Swimming is the best for people who have hernia, think about that if you are able to do it. You can do some exercises while you are supporting your back like with pillows or towels.

Don't obsessed about exercises, just make it life style, it will help more :)

Loosing weight and keeping it is a life long journey, it needs definetely life style changes. You should stay away junk food. Consider connected food, for example I use drink Coke a lot and eating French fries together, so I quit drinking Coke and I don't eat French fries anymore. You should change your eating habits.…

It doesn't need to be luxurious, but you need time for yourself

I was at Majorca and Ibiza it was great

Haha open air vacation

feel free to add me

Loosing weight is a first step, it should be life long style later :)

Hi there, you can put some awards regarding to weight loss for yourself:) Maintaining the weight is other issue

It's not healthy

Hi there, I don't recommend only changing diet, you should put some exercise as well. You can start with some little changes, like use stairs more, try to walk more even for business hours. So for food, write down what you eat daily and review it end of day. Avoid prossed food and snacks. Dangerous time is evening for gain…

We all have different bodies, so we have slightly different metabolisms, so each body can accumulate fat in a different way , so other war around same for loosing fat. Just you need to be patient till visible weight loss. You can do body fat analyse so it will tell you how is your body is transitioning. Continue to workout…

Your legs and motivation are best fat burners:) Stat away from some drugs or supplements , there is no scientific evidence about them:)

Every day, it gives me a better control

İstanbul

No make up no hair:)