ozgurvh Member

Feel free to add :) B)

More the merrier, feel free to add:)

more the merrier, feel free to add B)

Hi all, feel free to add me :)

Having tea :)

Feel free to add me :)

nope

She seems cute :)

Accept and and get a bicep tip :)))

Hey all, feel free to add me :)

Feel free to add me, B)

Hi everyone, feel free to add me, look forward to exchange what we know:)

Feel free to add, happy to share my knowledge and experience :)

Feel free to add me :p

Lets support each othe r:))))))))))))

feel free to add :))

Feel free to add me :)

Feel free to add me :smiley:

Anyone can add me :)

Hey aşk, wish you a happy Christmas and a new year:) Add me if you wanna share something or even to just say hi :)

sharing is caring, don't be shy :)

Hi Alexandra, the thing that you should have schedule that you should enjoyi motivated and compliant. If its too hard to go early, dont go in the morning then. Fitness or diet are not a punishments, just a life style. Its ok if yo dont want to workout one day if you are not meantally ready. Think about your motivation,…

lets doi t together B)

Hi all, can I reduce meat if I add more whey to my diet?

Don't be shy ;)

I like to have new friends:)

let's connect and start to share :)

The metabolism use glucose first for the energy, than fat and proteins. During the night your body uses the carbs for the energy and you glucose storage will be replaced from fat generally. But best way the protect muscle, having enough carbs and fats and proteins also weight lifting. Insulin is a hormon that stimulates…

Hi all, II love to make new friends and know more about them, anyone can add me.