Replies
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Hi, welcome :)
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Hi, I think my watch partially syncs with mfp. You should permit data source either for apple watch and mfp app settings.
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Hi, I think you should focus on your needs and goals first. Also what kind of workouts/exercises you prefer or like to do. İt should be a long journey so sustainability is very important. Start what you like first and more challenges later. I prefer group workouts, more fun :)
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Hi, welcome back :) good luck with 2019, hope you can achieve your goals. Here to if you need any support .
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Hi Sarah, good luck with the new year goals, you can write me anytime if you need any support :)
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Hi, actually it's nice to add a couple of words to your friendship invite :)
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10
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at my desk working :)
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Talk about her future plans:)
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Nop:)
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No :(
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I like to meet new people :)
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:*
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:D
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4-5 times per week :)
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go to a cinema
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one leg burpee is really challenging:)
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apple health may have that option
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its not possible to lose that much in a day:) something must be wrong :)
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if you have a long constipation duration you should see a doctor,dont want to scare you but its good to be make sure there is no colon problems.
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six pack comes with a good diet plan mostly. Like almost %80 percent comes from eating, and 20% from exercise.
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Gaining muscle or weight depends on hormones and muscle volume on a body. So Men and Women are may lose weight in a different way. Fat accumulation may differ between men and women also. Don't compare yourself with men, compare yourself only with you. Because also it has a genetic origin as well.
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No thank you :)
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do you really need it?
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there is no law about that, relax, have fun :)
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Good luck, hope you can make it :)
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You should update your workout program and also diet program
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Just focus on your program, consistency is the most important thing to get shaped.
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Failures are only can be useful if you learn from them. Don't be harsh on you, but you deserve to be healthy, either physically or mentally. Don't focus on numbers, focus to live healthy.
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Did u find the reason?