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I feel the same. The scale went up this week. Just a little, but it is so discouraging. I start to question of its even worth it.
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Name: Raquel Age: 29 Height: 5'4" Start Weight (1st November): 155 Goal Weight (1st December): 147 1st November: 155 8th November: 155 15th November: 153 22nd November: 152 29th November: 1st December: Weight lost/gained this week: -1 Weight lost/gained this month: -3 Successes/struggles this week: Last week was…
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Name: Raquel Age: 29 Height: 5'4" Start Weight (1st November): 155 Goal Weight (1st December): 147 1st November: 155 8th November: 155 15th November: 153 22nd November: 29th November: 1st December: Weight lost/gained this week: 2# Weight lost/gained this month: 2# Successes/struggles this week: Getting adequate protein is…
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Name: Raquel Age: 29 Height: 5'4" Start Weight (1st November): 155 Goal Weight (1st December): 147 1st November: 155 8th November: 155 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: I was at 153, but indulged in multiple…
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Name: Raquel Age: 29 Height: 5'4" Start Weight (1st November): 155 Goal Weight (1st December): 147 1st November: 155 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: This week will be my 30th birthday and I…
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I do find that logging the meal is punishment enough and then I just move on. It's not about perfection. It's about being mindful.
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Name: Raquel Age: 29 Height: 5'4" Start Weight (1st November): Goal Weight (1st December): 1st November: 8th November: 15th November: 22nd November: 29th November: 1st December: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: This week will be my 30th birthday and I suspect I'm…
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Why does my the food feel like punishment?
