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I've lost 20 lbs in one month. I went from 220 to 200. I didn't do it the right way though. I ate 3 small meals a day, cardio, and drank about 100 ounces of water. I didn't start from scratch though, I had been doing this for about a couple weeks. My advice is just start working out and if you get to 20, great. If you…
