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Been trying a lot of lentils, garbanzos and slowly trying to do chicken breast again. I find fish as the cleanest option and egg whites lately. Doing good for last two weeks tho.
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Besides chicken and meats?
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Reverse dieting is when you have been dieting for a while and have reached your goal and start introducing macros back I to your meal. So it's just what it sounds like. When you diet you drop macros so reverse is slowly the opposite to avoids fat gain.
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Always looking for people making changes. Come add me :) great day peeps
