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JFT, still here, staying within calories, nutrients, water. Still no excercise to speak of. Work on walking tomorrow
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I just can't seem to excercise! Only walking the dog and I'm afraid to do that too long cause I live in the mountains and am afraid of bears! @shrcpr happy to hear you are on the mend @bri170 you must be doing something right to have such a nice husband! BTW, I love reading both of your posts!
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I'm still here just haven't posted for awhile. Still going strong JFT! Lost 14lbs so far. Yay me! Doing a lot of heavy chores but still not excercising regularly, will try to do this again tomorrow. I must remember, I can do almost anything for one day!
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Ok, so I'm finally getting better although my jaw is still swollen and very sore. Had to go back in to the dentist and the only thing we can figure is some kind of allergic reaction. I'm thinking maybe to the toothpaste they gave me to use after. So, my whole weekend was shot as I was zoned out on painkillers the whole…
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I love applying this concept to changing my life for a healthier lifestyle! I can do anything for one day! And doing this one day at a time has now turned into 2 weeks consecutively. For some reason, I can do this if I don't think it is forever. That is how I got sober and now I have 28 years clean. Hopefully, I will turn…
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I hid the Halloween candy and can't remember where I put it!!! I guess that's good for me!
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Thank You!
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Day 15! Haven't weighed myself yet. Want to go to Drs to calibrate my scale. Hop I'm surprised! I can't believe 2 was have already gone by. I can do anything for one day! Hope these days keep adding up!
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Thanks!
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I have hypoglycemia and feel that shaky/sick feeling every four hours if I don't eat. Did you always not eat breakfast or is this something you found helped your symptoms later on? I'm tired of feeling sick and am looking for suggestions to get the symptoms under control. My dr says I should eat 6 small meals but I have…
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I have used Sweet N Low, Equal, Splenda and diet drinks for years and years with no ill effects that I know of until about two years ago. I started falling asleep all of the time, even driving. My husband did some research and found that this could be from all of the artificial sweeteners. I stopped everything and within a…
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Day 12! Thanks shrcpr for your support! I can do this today! Not feeling as excited but feeling better than yesterday, I think stacking firewood helped, I feel better when I am active. Too wet to do what I planned today but will work outside tomorrow. One day at a time I have accumulated 12 days!
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Day 11, losing momentum, staying within calorie/ nutrition goals and logging them every day. Went over sodium yesterday, will do better JFT and hopefully the next. Not as excited as 11 days ago, not posting here as much but I will do this today because I can do anything for one day and hopefully I will be more motivated…
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Day 8! Beginning to see the days add up, one day at a time, however, I need to watch the sodium, went over today.
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Day Six! One day at a time, I can do this!
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Muscle weighs more than fat. Maybe she is trying to get you to loose some muscle so you can loose the lbs. I, personally wouldn't worry about the lbs and more about my size. Muscle makes you leaner than fat!
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What happened to everyone? If you are struggling with this try not to drink today, wake up tomorrow and try not to drink that day. I can do anything for one day and if you keep this way of thinking you just may accumulate many one days. This got me 28 years clean and sober. Even if you only want to stop for a month, this…
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JFT still going strong, I can do this til the end of today!
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JFT day three, doing what I did yesterday and a little more. I can do this just for today. Before I know it, this will become a lifestyle, I just need to get thru today.
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Made it thru day one!. Working on day two! JFT!
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I used this quote/ prayer to get 28 yrs clean and sober. I can use it for getting healthy, too! Thanks!
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Woodstock, NY