We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'd say neither. Just find what works best for you. You don't need to drastically restrict one particular macro-nutrient to lose weight. Instead eat a well balanced diet that includes the foods you enjoy.
-
It is amazing!
-
Post up your split, would be interested to see. I'm running it as an upper / lower split with FSL volume work on main lifts (except deadlifts). It feels like a good balance so far, but I think eventually the FSL sets will need to become a 1 x AMRAP set, but I'll keep pushing and see what happens, week 3 they are a killer.…
-
A while back I had tight calf muscles causing knee discomfort. I used a piece of dowel and oil and rubbed / rolled them. Hurt like hell, but did the job.
-
It would depend on intensity / duration.
-
5/3/1 looks like a good routine. I'm on my second cycle now and am planning to stick with it long term. I've heard good things about Candito's 6 week strength training program too. Even though it's a strength building routine, I think you can add in hypertrophy / bodybuilding style accessory work.
