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I don't want a stomach or back fat
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Now I have to go and try it because you made it sound so good, lol. But thanks I'll make sure my snack stay within my limits
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Thanks very much this was encouraging and refreshing. I'll do just that and I'll invest in a food scale today!
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This story brought tears to my eyes because it is very similar to mine except I woke up at 249 and then climbed to 259 where I am now but I trust I can do like you and make an amazing turnaround. I am not discouraged, but encouraged. This is beautiful.
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Yeah I love snacks so I really am trying to learn to choose salad over chips, or raisins over doughnuts. But it's a process and I am ready for it.
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That's a good outlook, guess I should focus more on portion control.
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Thanks I'll build on. I'll start with food then add in working out. I'll take a look at your food plan.
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I have begun tracking and calorie suggestions I'm always over my sugars though
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Thanks I found myself eating the wrong things and I stopped logging but then I fell off because I wasn't accountable. So I'll start logging everything regardless
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Thank you this was really helpful I will implement these things into my daily life. thanks I'll take a look. That helps.
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Thank you I will do the journal suggestion and take photos as well.
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I didn't want it before and I was easily defeated I want it now and I've been working at it but not sure how to achieve it on my own I need help. I've gone down 1.5 lbs in the past week but since I haven't gotten back to my original weight it doesn't look like I've lost anything on the chart. I'm focused and ready to do…
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No I haven't not sure what that is.
