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I currently have 1700 cal on my limit but with exercise it puts me over 2000 cal but it seems to work for me if I eat less I lose more weight but I don't want to miss out on the nutrition is it safe to go to like 1200 cal are you starving your body for nutrition?
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It seems like so many times in my life I've lost a bunch of weight and then I gained a bunch of weight but now that I'm getting older it seems like it's harder to lose. I'm having a hard time losing it I lost about 13 pounds but now it seems like I've flatting out or I'm not losing anymore I am exercising eating right but…
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