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Great way to go! small goals give victories that you will reach. With the motivation from every victory you will succeed and one day end up as a result at your large goal! The small goals will form good habits that you can maintain without living on sheer willpower. Even if a goal is missed along the way don't be…
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Please be nice, I wasn't trying to offend anyone, I'm excited and was only trying to share what I have learned/heard so far. Not saying I'm an expert at all just trying to share/possibly help. What do you recommend?
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Been on a journey towards becoming a personal trainer and learning a lot. AVOID all the unnaturally enhanced junk they shouldn't call food k. Hormones in cows and gmo processed grains kill our natural hormones and healthy testosterone/men and estrogen/women. Our bodies need carbs to break down fats so no carb free k (can…
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Have you seen your face in a mirror? You are very pretty! Start being happy on the inside k, your outside will catch up. Set small achievable goals and celebrate your victories.
