Veranek Member

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  • Hey Gemma! I'm Julio, and I had the same thoughts about exercising until my grandpa had to get a bypass and started running. It really showed me the benefits of exercising. It's good for you in many ways. He finally convinced me to come with him to competitions, and I have to tell you, it really does wonders for your…
    in Help keep me on track? Comment by Veranek October 2015
  • Hey! I was depressed for a few months this year, and I also gained a few pounds! I know it can be hard in the beginning, but I'm here to support you if you need to chat or something :). I think we can help each other out! It's always good to see other people putting in the work, so you don't feel alone in this. I added…
    in I need some motivational friends! Comment by Veranek October 2015
  • Hey! Welcome to MFP. I added you :)
    in Friends? Comment by Veranek October 2015
  • Added :)
    in Hello Comment by Veranek October 2015
  • Hey! Welcome to the community. I'm new here as well. It's so good to be able to see how much you eat and how food breaks down into carbs, fat, and protein. I'm 6 feet 2 inches, 22 yo, and I weigh 200 pounds. I'm looking to go down to 175. I'm willing to support you! You can do it! I know the first few days can be rough,…
    in Need lots,lots,lots lots of support Comment by Veranek October 2015
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