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I found a lot of recipes by googling ideal protein recipes, ideal protein program puts you in ketosis so all recipes in phase 1 work, my husband really likes all the chicken ones I have tried and I found a great ham rub and mustard sauce!
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Hi, I have been doing the ideal protein plan and it works well, look it up in your area, worth looking into! Good luck!
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I was not in the obese range but I have lost 17 lbs in 7 weeks on the ideal protein program, I didn't feel hungry, I really enjoyed their products and had more energy than before the program, so yes I believe it can be done!
