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I started to really get the results I wanted once I figured out my macros! (Diet is key) I use MFP to log my meals. I lift heavy in the gym and do cardio at least 3 days a week. I find if I need to lean out quickly I will do fasted HIIT cardio for 30 minutes a couple days a week. It works if you do it right!!
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Frozen grapes are the best, my kids love them as well!
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I sometimes make my own dark chocolate oatmeal protein cookies. Or sometimes plain Greek yogurt with a little vanilla extract and stevia to taste and maybe I will add berries and or chopped nuts. I usually always have a bar of organic dark chocolate in the fridge and will eat a square or two right after a meal. If it's…
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I would figure out my macros for each day. Try eating five or six times a day, spacing them out by 2 1/2 - 3 hours in-between. Drink plenty of water to keep your hunger at bay, if you still feel hungry you can eat as many veggies as you want (it's a free food) :) A good macro ratio that has worked for me is…
