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How do you feel when you stay up really late on the weekend then have to get up early on the weekdays? It throws off your rhythm. Slow and steady wins the race.
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It's most likely assumed that there will be some oil that's used in the pan for non stick reasons.
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I'd include more oils and nuts then skip the grains and beans
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This is the reason behind why the ketogenic diet is high fat and no/low carbs. Fat in your stomach tells your brain that you are full. Carbs in the stomach make you feel more hungry. In the end of the day it's all about calories. Beyond the other advantages of the ketogenic diet it helps those people who have less self…