northwoodsducky Member

I'm starting over again too!! I'll follow you. We can do this!!

Forgot to add... that to gain muscle you need protein and to weight lift, but in the case of such low weight you'll need added carbs to offset the energy expenditure in weightlifting. Anorexia causes significant muscle mass loss and not enough energy resource to build muscle. consult with a dietitian for a diet that builds…

I agree with other posters to consult a health professional, but given your understanding of your anorexic diagnosis, looks like you have consulted and should continue to do so. Anorexia can be deadly and I know people who have died or become severely ill from it. Those of us with weight loss issues can be fearful of the…

When I lost a lot of weight, I plateaud for a little while as my BMI went down and I gained muscle. As I gained muscle, the scale said I was heavier but I was more toned and my pants sized dropped. I agree with the above that you should focus on the measurements and clothes rather than the scale. If you keep gaining and…

Absolutely inspiring! Thanks for sharing!!