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If you're a woman in your 40s hormonal changes can make a big difference. At some point in their 40s, many women often see an increase in weight, seemingly out of the blue, despite their normal workout routines and proper diet. Balancing your hormones, getting the proper amounts of macronutrients, doing sufficient strength…
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Here's what the company says in their support pages: You only need ONE of the apps on your device. Any of the apps will record all different types of workouts (biking, running, walking, hiking, etc.) The app you choose (walk, ride, run, hike, etc) determines which type of nearby/recommended maps will be shown to you.…
