Replies
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Fiber One original (14g fiber 25g carbs) in Fage 0%fat greek yogurt (23g protein) With a ton of water & black coffee
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Hi girl, what would help you?
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I have the same problem- when I get into this mode of eating I just first notice that it's happening just as you have- and then I make sure to conserve some of my calories to eat late at night. Sometimes I will do an entire perfect day...but just want to eat at midnight! Not hungry... not emotional, perhaps just habit. So;…
