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Hi Everyone! Enjoyed reading about you all. Goals for June: -To exercise 5x per week. Biking @ least 10 miles per week & Walking -Record meals each day @ 1200 - 1500 calories per day - Do something fun once a week that is not connected to doing work.
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Congratulations SaraKim17! Wonderful accomplishment.
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When is Team Bod Squad going to set up our area? Don't see it for June.
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Hi lilligraz22! Still trying to figure out how to add you.
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Hello! Working hard to overcome emotional eating. Recently started over again. Using MFP help tremendously. It works as my umpire, keeping me accountable. I ask myself "Do you really want to record that in your diary? I also send screen shots of my diary to a friend each day. Doing better finding other things to do when…
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I was 4lbs from a goal and plateaued. 202lbs wanting to get to 199. Have not been under 200 in over 20 yrs. Could not move that scale. Ended up gaining. Now on my way losing. 11 lbs away. Ready now to push through!
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Loss my mom in October 2017. Missed her Thanksgiving, Her Birthday, Christmas and more recently Mother's Day. Grieving is a process and we must be patient with ourselves. Life gets too real sometimes! Peace
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Scmeemaw Wonderful!!!! Keep up the good work. Praying you continue on the path you are now. Peace & Perseverance!
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I'm in!
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Sounds like a job I worked for a time! Getting out of the office for a little while. Sometimes I would go to another part of the building or go out during my lunch time. I had friends who would sit in their car and listen to music. Eventually I did a self care assessment on myself. I was not taking good care of me. I…
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Oh. Ok. Thanks.
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I have lost 32 lbs. It is was one of the hardest things. I am overcoming being an emotional eater. Learning how to manage the ups and downs of life without overeating.
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Hi! I feel your pain. I have the same challenge. What works for me changing my mind about how to do this weight thing. I came to terms with the fact that it has to be a long term process or lifestyle change. It is not going to come off overnight. I did not gain it overnight. Secondly, small changes implemented consistently…
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You have to loose 3lbs?
