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My only saving grace is now that I'm gluten intolerant, I can't drink beer. Distilled spirits seem fine! Yay! One of my sisters can feel the difference between potato vodka and wheat vodka.... Me, not so much.
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I just opened up my diary.... very boring and not much variety.... but you are welcome to peruse.
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I basically skewed the data to reflect the increased fat and protein, and reduced carbs. I also basically follow the second Dr. Atkins diet book (New Diet revolution, or something like that..... his second book) It would be easier if the program had an actual Low Carb setting...
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I've had three scopes, and cartilage trims (two on one, and one on the other) and totally agree that less weight means less stress on the knees. I have also found, for me, that cutting out the sugars and flour actually helps my arthritic knees feel better, so less aleve.
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I lucked into a ready built set of SEVEN grandchildren, thanks to my new ( and improved :D ) wife. They sure can be a motivator. Good luck in your journey. (Friend request sent).
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It looks like we are on the same track. We both can do this!
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Before my marriage ended, I was emotionally eating, and balooned up to 317 pounds. I lost 67 of them through a prepackaged meal diet, but financially could not keep it up. I have fluctuated between 248 and 267 for the last four years, and am ready to get back on program, through low carb, in order to look good for my wife,…
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Through emotional binge eating, I balooned up to 317 pounds. I went on a prepackaged diet, and lost 67 pounds. I have yo yoed from a low of 248 to 267 pounds. I am back on the program to get down to at least 225 pounds. ( 217 would give me that century club mark.) I have found that low carb, after the first week, is the…
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https://www.fitbit.com/user/3S6Y3D New user. looking for friends
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Hi, and lets all get back on the bandwagon.... Its been about 18 months for me as well..... day two back and glad of it. Gotta look good for that honeymoon cruise!
