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The number on the scale (122kg). This confirmed what my family has been trying to tell me for ages. I never really realized it physically because I was always lazy, never injured and only wore baggy clothes.
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M/20/194cm (6'4'') SW: 122.5kg (270lbs) CW=GW: 83-85kg (183-187lbs) I started to maintain just a few weeks ago. I now want to gain muscle and strength and also get rid of that remaining flabby belly fat.
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I have not run for weeks. It's time to pick this exercise up again. I am starting today. My goal for this month is not too ambicious (60km) but there will always be a next challenge =)
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I want to go on vacation for 7 days without logging or measuring my food but also without any weight gain.
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smoked paprika powder
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It is not normal to be able to just float on your back when you are swimming. :o I realized this on vacation when i sank like a stone. It was really scary at first.
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I knew I was losing weight when I chose to wear a boring but small t-shirt to work instead of one of my favorites, which are all starting to look ridiculously over-sized on me.
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Weighing yourself can become addictive.
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Switzerland but living in the U.A.E.
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How confident your way of walking will become. You walk past a mirror and notice that your shoulders are back, your spine straight, your strides longer and swifter. You can't help but stop and grin at your own reflection.
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I am grateful for my friends who don't care when:* I am not joining them for drinking. * I am not accepting food that they offer to me. * I make a lot of noise with the blender. * I decline their invitation or show up late because I am working out in that time. * I measure my food before eating. * ...
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I'd love some friends here. :) I have never been really active in the community since I joined half a year ago but I plan to be in the future. Motivation and support from others keeps me going if I can't do it myself. I would be glad share this energy with others.
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Went to the store to have the wristband of my watch, which I have worn like this for the last 6 years, shortened by one link. It fits like a glove. Yesss!
