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As someone mentioned 4.30am is very early for breakfast. Is it possible to eat breakfast on the way to work or at work instead? I tend to be in a similar position and I would eat breakfast, but by 9.30am I would be hungry again. I found that just eating breakfast a little later greatly reduced my urge to snack at work.
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Congrats on all the progress you have made! In terms of working from home and work stress I can empathise a bit. What helps me is that when I do work from home my work space is in my loft. I have breakfast and then bring a coffee and a large glass of water, which tends to hold off hunger pangs and the urge to snack (as…
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Feel more comfortable hearing this now. Took a break from dieting to maintenance while I was doing extra work and was a bit stressed for a couple of days. But it has been a week now and I have not been able to be as strict with my diet as before. Previously, always was below or around my calorie limit, but now always a…
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If you are going for Indian food I suggest you get a chapati/roti instead of naan.
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I'm not sure if this counts, but I have been awful in the past where I am dieting and ruin it in the evening, get down and stop dieting. This time I have found a good way around it. I save a little bit of calories for the end of the day and usually end up having Weetabix at 9pm ish. For some reason it has helped a lot.…
