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I've tried many diets before Like Atkins, 1200 calorie diet, weight watchers And I think keto suits me What I learn is if you wanna lose weight You still gotta watch your macros and calorie deficit But on keto, most of the food recommended will at least keep you satisfied and full. Plus, if your not the type to constantly…
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Start off with cauliflower recipes You could find like tons of creative recipes about it
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I started with 158 lb Been on the keto for almost a week Lost 6 lbs already Was afraid that it may be muscle loss or water weight But I got on my fat scale And it's the fat part that drop ! Can't wait for my results at the end of the month
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Just started the keto diet too. Lost about 6-7 pounds since. Was afraid that it could be water loss or like muscle loss which is worst. But I got a fat scale at home and it properly shows that it's the fat loss part. Worth a try!
