Replies
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Good job! Way to go
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Me too
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Same here
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I'm in
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I'm in
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I'm in
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2700 calories is a lot! Especially for girl... your fat doesn't need calories, don't count it.
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Only thing that keeping me not to eat sweets, is to be active. Swimming, tennis, gym, when I exercising I don't want to eat that much. :)
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That's a problem for me now... Having a bit of ice cream. All or nothing for me. trying to teach myself to eat little by little.
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Thanks for your replies. Is one day per week can ruin your whole process? ( ice cream
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Working out 6 times a week. Weights and cardio (tennis) trying to lower my body fat but don't want to loose muscles.
