gbt77 Member

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  • I have been here... so many times, in fact, but recently have gained about 12 pounds in 2 months, and really want to turn that around. It's a slow process, but I've tracked pretty much every day this month. I believe we can succeed, otherwise I'd quit trying. I'm glad we can come back when things go off the rails, and I…
    in How much can you gain in a month-long binge? Comment by gbt77 May 2020
  • Half Size Me
    in Podcasts Comment by gbt77 January 2020
  • My new habit is this: I eat a high-protein snack (like Greek yogurt) about 60-90 minutes before I get home. When I get home, I change into comfortable clothes that I can exercise in and tennis shoes. I pour myself a big glass of ice water to drink while I’m preparing whatever meal that I had already planned and shopped for…
    in Food to come home to in the evenings? Comment by gbt77 October 2018
  • Premier Protein Cookies & Cream flavor tastes great - Oreo cookie flavor, but not too intense.
    in Best tasting Protein shakes with 20 or more grams of protein Comment by gbt77 June 2018
  • Yes, you must still eat in calorie deficit. I have been on Contrave for 12 weeks and have lost 30 pounds. But, I’ve been following a 1200 calorie diet. I do not find that this pill reduces hunger, but it seems to help me be able to control binges and cravings better. I usually can choose fruit or a healthier snack when…
    in Anyone else on Contrave? Comment by gbt77 April 2018
  • Feel free to add me too... I’m 40, trying to lose around 60 lbs.
    in 40yo & 200lbs Lets be friends! Comment by gbt77 January 2018
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