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I have been here... so many times, in fact, but recently have gained about 12 pounds in 2 months, and really want to turn that around. It's a slow process, but I've tracked pretty much every day this month. I believe we can succeed, otherwise I'd quit trying. I'm glad we can come back when things go off the rails, and I…
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Half Size Me
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My new habit is this: I eat a high-protein snack (like Greek yogurt) about 60-90 minutes before I get home. When I get home, I change into comfortable clothes that I can exercise in and tennis shoes. I pour myself a big glass of ice water to drink while I’m preparing whatever meal that I had already planned and shopped for…
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Premier Protein Cookies & Cream flavor tastes great - Oreo cookie flavor, but not too intense.
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Yes, you must still eat in calorie deficit. I have been on Contrave for 12 weeks and have lost 30 pounds. But, I’ve been following a 1200 calorie diet. I do not find that this pill reduces hunger, but it seems to help me be able to control binges and cravings better. I usually can choose fruit or a healthier snack when…
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Feel free to add me too... I’m 40, trying to lose around 60 lbs.
