We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Disclosure not a doctor and following is personal opinion. Agree up your calories to a healthier weight loss level. Increase your calorie deficit through increased expenditure. Whether this is from replacing your walk with a higher paced jog, or.by increasing the length of the walk, that's up to you.
