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I went through the same thing earlier this year. It's so tough and you are left feeling out of sorts emotionally and physically for afterwards. But getting back on track feels really good but it's different when that is for each individual person.
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I 3rd lol lululemon they WILL never let you down and are worth every penny! The Zone yoga pant is awesome for yoga. But all of the pants are well made really. Nike is also great. And athleta also great!
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Thanks so much. I feel like when I'm on track with my diet and exercise I tend to stay on track in other areas my life. I was a personal trainer part time so it'd be nice to be back in that shape and at least have the option of doing some of that part time in the future. But first things first lol..Welcome to MFP hope it…
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Thanks so much. My first week with this particular app but having the community support helps a lot with staying on track.
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You can add me. Having support is the best.
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A challenge I have had is being disciplined throughout the week but not so disciplined on the weekends. I find myself wanting to be social and go with flow (eating out with my boyfriend). And as a result becoming discouraged at the start of every week.
