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String cheese. Sunflower seeds (in shell -they are caloric but very easy to eat slowly). No sugar added popsicles,
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5'4 49 y/o SW- 199 CW 187. GW 136
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I do 1400-1700 on regular days depending on whether its an exercise day normally. On bigger eating days I go up to 2400-2700. If i have more than one of those a week I try to build a couple of 1200s into the next week. i've been losing around 1lb a week and not feeling hungry this way.
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I watch added sugar since being diagnosed as prediabetic earlier this year. Both of my parents, and 2 of my grandparents were type-2 diabetics, and I'm definitely headed that way if I don't fix things. I don't find sugar avoidance helps my weight loss (except that many of the things I enjoy that are sugary are way caloric)…
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Because weight wasn't all that interesting to me when it was an appearance question. Once my blood sugar was affected I got motivated to change it. Also I like food
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I have to second the importance of being assertive about your TSH. I feel my best (and lose my best) at theI low end of the range and i feel terrible at the upper end.
