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3000 a day
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Yh thanks. I have gathered that. But I have high metabolism and have always been on the slim side lol so any weight or fat I'm grateful for atm. I just want to get to 11 stone then I'd be happy
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Sorry guys I meant I gained 10lbs in just over a month. 5 weeks and a few days since I began. I have upped my daily calories with help from this app. Most days I aim to go over. With the help of my mass gainer shake which provides 1000 calories alone. 40g of which is protein. 40g of fat. And the rest is carbs and sugars.
