King_Monstro Member

Thank you so

At first I was kind of all over the place. But everything really got going fast once I started my daily cardio, and trust me I despised cardio. I discovered Coach Kozacs channel on YouTube call "Hasfot" I absolutely recommend it. If not for this man I would not have accomplished much honestly. I typed in low impact Cardio…

Amen brother

Well once I discovered that all of these white starches essentially become sugars in your body. I stopped eating Bread, pasta, etc.. Which were all my favorites lol. But now I eat 96% lauras lean beef, Boneless skinless breasts. I eat a lot of beans like kidney and black. In the morning I like to eat a smoothie with…

I really appreciate the responses. They are awesome to read.

Thanks for all of your responses, they are awesome to read.