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Weight loss with intermittent fasting comes from maintaining a calorie deficit. That said, intermittent fasting, by its nature of removing meals, makes it easier to eat fewer calories. Easier, not guaranteed. It's astonishingly easy to gain weight on intermittent fasting if you binge eat, drink a lot of calories during…
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Hi! First just want to say cheers that you joined up! Secondly, remember that you can do this even when you feel like you can't. Log ALL that you eat. Drink enough water, get enough sleep and move more! You got this! Believe me, I know... It can feel like climbing the world's highest mountain, but look at the single steps…
