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I'm 5'6" & weight 133lbs. Currently I eat on average 1,450 calories a day but MFP has me with a goal to eat 1,700 a day to lose .5lb each week to reach my goal. I used to weigh 125lbs, but ended up gaining weight due to an inadequate diet.
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Patriots fan born & raised!
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well first off, congrats on the 3 pound weight loss so far! 3lbs in 20 days is a good accomplishment. Secondly, I'm afraid you may be eating too little calories. You don't list your height or weight here, so I am unable to give a good range of calories you should be eating. But, I can say that it isn't the healthiest…
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Welcome to MFP & congrats on beginning your journey to weight loss! :smiley:
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Thank you so much for these suggestions, I will definitely give these foods a try! To be honest, I am not completely familiar with high fiber foods as I have always stuck to the traditional food items. So you've helped me a lot here with where to start off on high fiber foods! :-)
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I'm typically seen at Starbucks at least twice a day, so I have quite a few favorites (all of which are calorie friendly). 1. Venti Iced Green Tea w/ 3 Equal (blue sweetener), really refreshing 2. Venti Iced Coffee w/ 6 pumps Sugar-Free Caramel, Vanilla, or Cinammon Dolce syrup 2 Equal & Extra Skim Milk 3. A triple shot…
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Definitely my legs & abs
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I've been on this account for 316 days & have lost 16.2lbs. In the past I have used MFP on/off since 2011.
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Originally from Rhode Island, now am in Texas. But my location may change soon for college purposes (hopefully)!
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If you currently have a membership to a gym & haven't used it yet, or are still contemplating joining a gym... Typically before your first time in the actual gym, workers will spend a bit of time with you on teaching you how to use the different machines. There are even some classes at different gyms you can join & they…
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I'm currently 20. Overall I have lost 70lbs in the last few years, with a goal of 2-5lbs more to lose! :-)
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One of the main issues causing me to eat around 950-1100 calories was the fact that whenever I ate 950 MFP would say anything under 1000 is bad for my body & I thought 1000 was like the minimum I could eat so 950 a day only happened a few times mainly when I was feeling a bit ill.
