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Thank you for that, I’m very new to it all haha so I just read things 😄 I will probably up my calories a wee bit and see how I go thank you!
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I am not saying that at all. I never said they were starving. Sorry I wrote that wrong, I was supposed to say I’m in a support group and I’ve seen many people complain about not losing weight on a very low calorie diet while exercising. And people were saying that if they are eating too little it can cause it. They then…
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Thank you for your insight 😄 I’m currently eating 1200 calories I want to lose another 14 kilos. I’m 172cm. I’ve just done 1200 calories because l lost so much with that 2 years ago so I thought it’d be a good place to start. But I’ve seen many many times people eating too little and it causes them not to lose weight at…
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How does it work? And is there any way I can stop it or get rid of it hahaa or does it go away by itself? Thank you
