smcveigh72 Member

Love that I found this group! I am in my 2nd week. I have lost 9 lbs so far and love this WOE! I log everyday and am always happy to have friends. I find it hard to keep my fat % over 70 most days. Does anyone have any tips?

I'm in my second week. I fell off the wagon for Halloween, so have to get back into ketosis this week, ugh.

I'd like to join as well- have been doing LC/keto for a week and looking for support.

Hi, today is day 7 for me. I'm down 8lbs but feel like I'm running out of food ideas. Thanks for the recipes!

Hi! I've been doing the keto diet for 7 days. I'm down 8lbs and felling pretty good. The first few days were super hard through. How are u doing so far?