Replies
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Oh my god! Me too! I don't know how you feel but to me sometimes 65kg looks so far away.
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The same happened to me when I was eating 1200 cals. Solution for that is to change your routine! Try eating 1200cals today, and 1600 tomorrow, and then 1000, and then again 1200. My goal was to confuse and surprise my body. And it worked! I broke my plateau and continued loosing weight. I hope this helps and good luck! PS…
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Same here! But it was more than 2lbs. I started crying, seriously , like a baby. So, I know how you're feeling. But I'm pretty sure that everyone's weight fluctuates and that you didn't actually gain any. Take a break from weighing, but take care of what are you eating, and then weigh yourself after a week.
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You need make a decision. Take one sentence which can motivate you and repeat it when you want to eat out of boredom. For example, when I feel urge to overeat, I say to myself: "Do you really need all of this? Leave it." And that's it. Decision to stop. Decision to take control over your body and mind. Find something that…
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I've never been to the beach. I really want to be able to put on a bikini and feel good about myself. So that's my motivation.