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Replies
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Thanks this is all v reassuring. I don't eat a lot of sodium (eat clean and never add it to cooking). My muscles are feeling very sore after my last few days training so I'm going to pin it down to storing water and keep on going!
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Definitely not pregnant!! Well it's reassuring that it could be 'good' weight. It's hard to get my head around it when I've managed to lose so much weight by diet alone in the past, to think that adding exercise can have the opposite effect. I know it's just a number on the scale but I really don't like being this heavy
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Is that likely to level out, or will I retain that much water as long as I'm training? I did run 10k yesterday before I weighed myself so perhaps I should wait and try again after a few rest days?
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But doesn't 7lbs seem excessive for that? I've started to worry there is a medical problem to put on so much weight so quickly
