Elata Member

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  • Who's selling what? People were wondering what the AltShift plan was so I provided info that I myself paid for. Nobody's selling you anything and I am glad your doctor and dietitian are qualified to provide you with advice.
    in Altshift diet Comment by Elata October 2015
  • I am in the second cycle of AltShift and so far I like it a lot. It's a mix of paleo diet, perfect health diet and keto diet (and, probably, a bit of IIFYM, though food quality is way way more important). The "when to eat" part of the diet is not about the time of day, it's about two shifts (hence AltShift - alternating…
    in Altshift diet Comment by Elata October 2015
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