thefamilyofroe Member

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  • Also stay away from cardio type exercise, it uses up far too many calories (which you need at this point in your goal). If you do any type of exercise make it strength training. With the right diet and strength training plan you'll go from scrawny to sexy beast in no time. "We become what we do, become healthy"
    in 89 lbs and feeling confident Comment by thefamilyofroe October 2015
  • POWERHOUSE SMOOTHIE 1 shake: 926 calories, 58g protein, 105g carbs, 38.4g fat This is my favourite 2-minute meal and is a solid choice at any time of day, except right before bed. The casein protein digests slowly and steadily, as do the oats, the milk and the olive oil. The olive oil doesn’t really add much to the favour,…
    in 89 lbs and feeling confident Comment by thefamilyofroe October 2015
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