sehlousek Member

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  • Once a day (usually at lunch), I use the App Sworkit to do either a strength routine or a stretching routine. I do 10 minutes. Sworkit works with MyFitnessPal so your calories burned are recorded. Its a good way to get up and move. Personally I LOVE the stretches. Its amazing how tight you can get just sitting all day.
    in Staying Active in an Office Comment by sehlousek February 2016
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